Contours de Femme - Endermologie Clinic Manuka - Lemon Detox Diet

Lemon Detox Diet

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The Lemon Detox Rejuvenation Sensation has been tried and tested by hundreds and thousands throughout Australia, New Zealand, Europe and America.  The simple secrets of the Rejuvenation Sensation are now yours. 

A brilliant holistic approach to long-term health.  Simple...Natural...Effective.

The Lemon Detox Diet© drink is a liquid food which provides nourishment and supports the body during the cleanse.  So depending on your lifestyle and needs, this is a programme (with or without solid food) to suit you!  Your 7 day journey to better health.

The Madal Bal Natural Tree Syrup® has been formulated using only the purist ingredients, specifically for the Lemon Detox Diet.  It has taken a team of five doctors, five years and thousands of tests to produce this rare combination. 

Just buy the kit, add fresh lemons and you will have all you need to carry out up 10 day cleansing.  The kit includes:

1 x 1l Madal Bal Natural Tree Syrup®

1 x 30g Cayenne Pepper

1 x 18g Senna Tea

1 x 100g Detox Sea Salt

1 x Lemon Detox Diet Book

1 x Instruction Manual

 

WHY WE NEED TO CLEANSE

 “The very purpose of food is to strengthen the body and maintain health, yet many of us have turned eating into a deadly act of weakening our bodies and destroying our health”.
Dr K A Beyer

Every once in a while, every machine needs an overhaul, every system needs a cleaning, every worker needs a break.

We service our vehicles every once in a while to free them from any blockages or complications and to get them back to their peak performance. If we leave our vehicles for too long without a service, they begin to slow down, losing their vitality and performance. Usually problem after problem will occur, especially in winter. With regular servicing, our vehicles become revitalised and more reliable, and able to function efficiently.

Our bodies are no different....

If we keep trashing our bodies without a constant service we lose our vitality and as a whole we lose sight of how we once used to perform. With an increasing build up of toxins we begin to slow down, we become fatigued, worn out like our vehicles and become more prone to illness, especially in winter.

There becomes an increase of unnecessary toxins entering our bodies. Numerous chemicals and toxins that have been introduced into the natural environment can find their ways into our bodies through the air we breathe and the water we drink. All of these toxins become part of your daily diet.

Any substance that is brought into our bodies, either natural or artificial, has to be either absorbed by our bodies or eliminated, or it will become toxic in our system. If the intake of such toxins is more than our eliminatory organs (kidneys, liver, lungs and skin) can eliminate then we get a build up of toxic substances.

Excess food gets turned into fat and excess toxins get stored in our body's fat keeping them out of the blood stream and from affecting more vital tissues. An overweight condition almost always corresponds to a toxic condition in the body.

This toxic overload can endanger our health. According to homeopathic, naturopathic, ayurvedic and traditional chinese medicine, toxicity is the source of all illness. Western medicine has identified the connection between many toxic substances and certain diseases and it is just beginning to really understand the overall connection between toxicity and health.

We are only as healthy as our cells….

Without a regular cleanse of our insides, our cells become submerged in toxins; we start to suffocate in our own wastes. Like a river polluted beyond its capacity, we lose our vibrancy and energy.

The Lemon Detox Diet is a simple, safe and effective cleansing program that will revitalize your body and help prolong a healthy being.

The Lemon detox diet works to ease and improve both toxic and overweight conditions and lets the body cleanse itself naturally while you take a break from solid food.

People who have completed The Lemon Detox program frequently report a wide variety of benefits including:

• Cleansing the body of toxins
• Safe and effective weight loss if overweight
• Greater resistance to illness
• Stronger willpower and determination
• Improved concentration and clarity of thought
• Improved sleep
• Clearing of congestion
• Increased energy and vitality
• Clearer skin and eyes
• Shinier hair and stronger nails
• Happier, more positive outlook
• Greater sense of inner peace

Detoxing/cleansing is a powerful therapeutic process that can help people recover from mild to severe health conditions. Some of the most common ones are high blood pressure, asthma, allergies, chronic headaches, inflammatory bowel disease (ulcerative colitis and Crohn’s disease), irritable bowel syndrome, adult onset diabetes, heart disease, degenerative arthritis, rheumatoid arthritis, psoriasis, eczema, acne, uterine fibroids, benign tumours, and systemic lupus erythematosus.

Detoxing provides a period of concentrated physiological rest during which time the body can devote its self-healing mechanisms to repairing and strengthening damaged organs. The process of fasting also allows the body to cleanse cells of accumulated toxins and waste products.

Detoxing gives the digestive tract time to completely rest and strengthen its mucosal lining. A healthy intestinal mucosal lining is necessary for preventing the leakage of incompletely digested proteins into the bloodstream, thereby offering protection from autoimmune conditions. A healthy digestive tract also helps to protect the blood and inner organs against a variety of environmental and metabolic toxins.

What we are sharing with you is not new. It is an ancient preventive remedy that has worked for thousands of years. What you are about to discover may be life-changing for you, as it has been for the thousands that have come to learn the secret of youth, vitality, and radiant health, but it has been around for centuries.

Hippocrates used to prescribe fasting programs to remedy many illnesses. During a fast the digestive and eliminative organs of the body are able to rest and focus on internal cleansing. The body gets a chance to remove accumulated toxic substances and to break down damaged, diseased and unneeded cells like abscesses, excess fat deposits and congestive wastes.

The human body is a miracle that functioned efficiently long before science came around. Through the ages we have managed to weaken our bodies and destroy our health with the increase of toxins in our daily life.

The Lemon Detox Diet- Rejuvenation sensation is a journey to better health. Throughout history, experience has shown a periodic abstinence from solid food to be a blessing for the mind, body and spirit, the best investment in improved health and a longer natural lifespan.

If you are looking to take a more conscious control of your life the Lemon Detox Diet is a natural, simple, safe and effective program which will help you rejuvenate and revitalise your health and well being, and improve the quality of your life.

WEIGHT LOSS 

Usually the first sign that a person will see and feel as a result of a toxic condition in the body is weight gain.

Excess weight loss is the most common side effect of the detox program. Many people lose excess weight without any secondary negative effects. This is because the body is receiving all the essential dietary elements and does not suffer from any real deficiencies. The principle effect is the detoxification of the organs of the body, and at the same time, the body rids itself of superfluous fat deposits.

In past tests, 77% of those who followed the diet lost 4-10 kilograms in 10 days, while most of the remaining 23% percent lost between 2-4 kilograms. During the cleansing stages of the detox program, the body finds its natural balance, shedding excess weight without harming healthy cells. Most of the weight loss comes from the dissolving of fat cells, where most of the body's toxins are stored.

The Diet is not recommended for sufferers of anorexia. Should you be slightly underweight, however, do not be fearful of losing a little more. The only materials the body can lose during this program are mucus, excess fat, and waste. Healthy tissue will not be affected. If you are slightly underweight, you may notice that you will lose a little more, but once you come off the diet your weight will quickly rise to normal. The weight that is lost during the Lemon Detox Diet is mostly from fat or damaged diseased cells. This is real weight that is lost.

Weight reduction recorded on 111 case studies.
Based on a 10 day detox
Average weight loss of 3 to 6 kilograms
Laboratory values, recorded on 45 cases.
Weight Loss
Number of cases
1Kg
1
2Kg
11
3Kg
14
4Kg
31
5Kg
24
6Kg
14
7Kg
11
8Kg
2
9Kg
2
10Kg
1

 And will this weight that is lost stay off….

After detoxing the body regains its natural balance of elements and is better able to maintain its optimum weight. The fact that ones weight after the diet is maintained proves that most of the weight loss is due to a release of toxins which were stored in our fatty cells. It is normal to put on between half a kilogram to a kilogram after the program as the body regains its natural balance, but most of the weight lost will usually stay off.

Those who have performed the detox have experienced it for themselves.

Stanley Burroughs described the phenomenon as if ‘the fat dissolves almost literally’.

One of the true great benefits of the Lemon Detox Diet is that people will kick their bad eating habits and addictions. By the end of the program, most people will feel so good, healthy, vibrant, and amazed because their body has cleansed itself of all this built up “junk” in their system. As most bad eating habits are purely addiction, whilst on the cleanse your body has time to break these addictions and people will not want to go back to their old eating habits as they will realise what a difference this program has made and many people will begin to crave healthy foods.

The vast success of this program in over 40 major countries around the world and its 30-year strong presence along with the thousands of testimonials from around the world proves its status as one of the finest and best recognised cleansing and weight management programs in the world. And up until today, medical authorities say they have yet to see any evidence of harm from the Lemon Detox Diet.

"After having read positive and negative reviews of the Lemon Detox Diet, I decided that the best way to analyse it was to use it myself.  As a naturopath, I have tried many dietary regimes in the past, including water or juice fasts.  As part of my assessment, I decided to use Bioelectrical Impedance Analysis (BIA) to measure my fat, water, and muscle percentages along with my body weight – on a daily basis.  The rationale for this was due to criticism in some sectors that the diet would cause muscle loss and rebound fat gain.  I chose the 7 day program as I am experienced in monitoring my health carefully, and am generally in above average health for my age.  The first 3 days were typical of any strict fasting regime, with body odours increasing, mild headaches, and cold extremities.  The Lemon Detox drink helped with all food cravings, and left me feeling strong enough to avoid solid food.  I started the diet over a weekend so that the majority of the uncomfortable symptoms would be over before going back to work.  Within 4 days, I was feeling an improvement in a number of areas, with sinus mucous and hay fever gone, and my sense of smell better than it had been in years.  By day 7, my energy level was outstanding.  My weight was down 2.5kg (of fat), muscle weight and water percentages had remained the same.  After the detox diet I regained ½ kg of fat within the first 2 weeks, however, consider this to be due to a heavy workload and low exercise regime.  Now, nearly a month later, my bowel function has improved, energy levels are still high and I am planning to introduce short versions of the program to improve my health even further.  I have no doubt that the Lemon Detox Diet will help most people to regain energy, feel stronger and healthier.  As with all dietary modifications, I consider it best for those who have any medical condition to discuss the use of the Lemon Detox Diet with a suitably qualified naturopath or a doctor who is trained in nutritional medicine."
Andrew Cathles – naturopath
BHlthSc(ComplMed)., Dip.Herbal.Med.,
Grad.Dip.Clin.Acu., AAANZA., ANTA (Fellow)

"My Name is Fiona. I am a mum that works fulltime, and I needed to lose some weight. I had heard from a friend about the lemon detox diet. It gave me a fantastic head start to loose the few kilos I wanted. I also did regular exercise. The best part was that I felt motivated and had heaps of energy while on the diet. It is now 6 weeks later I have kept the weight off and still feel fantastic.
Thank you I feel great"
Fiona Del Vecchio
Director of Education & Training
Queensland, Australia

" Although there can be considerable weight loss on the Lemon Detox Diet, please be advised that this is not a weight loss diet. If you have concerns about excessive weight loss please see a practitioner."

TIPS

 Elimination
Eliminating toxins from your body is the key to a successful diet. Proper elimination will ensure that the toxins in your body will be released efficiently .Waste in your body that is not continuously removed will be reabsorbed through your system.

Try to have at least a couple of bowel movements per day. To assist with this, a mild laxative herbal tea is recommended. Drink one cup of the tea in the evening before bed and the sea salt water in the morning.

The laxative tea will help break up solid intestinal wastes, and the salt water will flush them out of the system.

The sea salt-water drink is also a great laxative and will produce a bowel movement.

Drink the sea salt water first thing in the morning. You should be attending the bathroom within half an hour. If you do not have a bowel movement after the sea salt drink, try drinking a little more or adding a little more sea salt.

Any problems which occur during the Lemon Detox Diet are usually the result of inefficient elimination.

Starting
Most people that will feel symptoms will feel them on the first two days. This is the time that toxins begin to circulate and dissolve in your system. Try to start the diet on days where you are least active so that you can have adequate rest if required.

Liquid intake
Countless problems may arise if insufficient liquid is taken during the diet. You should be drinking at least 3-4 litres of liquid ( 2 litres detox drink + at least  1-2 litres of water ) per day. This ensures that the waste material will not be too concentrated in the organs of elimination. There is no problem drinking more than this amount per day.

Headaches
Headaches are not caused by the lack of solid food intake.

Headaches are caused as toxins begin to be dissolved into your blood stream before beginning the process of elimination. It is actually a good sign that the detoxification process has begun and you are on the way to releasing harmful toxins from your body. It is actually the dissolved toxins that cause the headache and not the detox drink.

If you have had previous migraines or severe headaches in the past you may encounter these symptoms on the program. This is known as a healing crisis where parts of the body may receive more than normal symptoms due to previous ailments.

Usually these symptoms will go away after a few days with sufficient elimination. If you are not eliminating properly or not drinking enough fluids these headaches may persist. Most problems which occur during the Lemon Detox Diet are usually the result of inefficient elimination.

Try not to use any chemical painkillers. Instead try rubbing a little lavender oil on your temples, close your eyes and relax. The oil is widely used in aromatherapy to ease tension, tiredness and feelings of depression. Lavenders gentle yet powerful healing properties allow it to be used for burns and insect bites

Keep drinking plenty of water in addition the lemon detox drink. You may find it hard for the first few days but you are really doing your body a favour by eliminating toxins. If you feel that you cannot persist and the headaches are too strong you may have a panadol or the like, but do not give up as you are on your way to rejuvenating your body. You will feel much better in a few days. People who do have headaches on the program report back stating that after a few days the headaches disappear with the process of elimination.

Brushing your skin
Brushing your skin helps the elimination process by increasing blood flow and perspiration of toxins through the skin. Lightly brush over your skin with a loofah or brush.

Nausea
If you do experience nausea on the detox program, it is simply the effect of dissolved waste material circulating in your body before final elimination.

It is not a negative sign but in fact a positive sign that the detox is working and you are on your way to releasing stored up toxins from your body. This symptom will usually disappear after two or three days.

Drink some ginger tea or juice of ginger. Ginger is probably the best known natural remedy for nausea

Sea –Salt Water Drink
The sea salt water drink will effectively flush your digeastive tract within the hour. You may have several bowel movements within the hour. Make sure that you have enough time to eliminate before heading out for the day or alternatively you can wait till you reach your destination to do the sea salt water flush.

The sea salt water drink should be taken first thing in the morning on an empty stomach. Do not take the sea salt water drink in the evening.

You should be drinking as much of the 1 litre sea salt water as you can. If you do have a bowel movement within the first hour, you’re drinking enough.

If you are drinking less and you do not have a bowel movement within the hour you need to drink more sea salt water or add more salt.

If you are uncomfortable with the sea salt drink there are two options.

1. Drink a glass (200ml) of warm water then have a small shot of the sea salt (2 tea spoons) with a little water. Then drink the remainder of the litre of warm water (800ml). This should mix in your system and create a bowel movement. This way you do not have to taste the whole one litre of the sea salt water drink.

2. Substitute the sea salt with a cup of laxative tea. The effects are not as strong as the sea salt drink but it should create a bowel movement during the day.

The sea salt water drink is not recommended for people with high blood pressure.


Can I change the mix of the Lemon Detox Drink?
You may slightly alter the mixing quantities of your detox drink.

If you feel that the taste of the syrup is too sweet or strong you may add water to the recommended mixing quantities. For example if you want to add another half a litre of water to your recommended 2 litre batch to reduce the concentration of the syrup you may, but just remember that you will have to drink an extra half a litre ( i.e. 2 extra glasses of the detox drink ).Remember the most important part of the detox drink is to consume the three and a half lemons and the 140ml of syrup per day. So, it may take you 7 glasses or 10 glasses but as long as you drink this portion per day.

If you feel that the you have put too much cayenne pepper in the mix, you can slightly reduce the amount. An extra pinch of pepper can make the drink taste more zingy. If you are totally uncomfortable with cayenne pepper then you may substitute the pepper for ginger.

If you are feeling especially hungry, are being very physically active or have a high metabolism then you may wish to add more syrup to the mix. Try adding the syrup in a 3:2 or 4:2 ration to the lemon juice. Remember that the actual syrup is liquid food.

Find a mix that works for you. Some people like more syrup in the mix, some less.

Bad taste in the mouth
Rinse your mouth and brush your tongue regularly. Drinking peppermint tea will also help. Peppermint tea especially supports the cleansing process, offers relief from headaches, cleanses the palate and neutralizes any mouth or body odours that may arise

Cayenne Pepper
Cayenne pepper adds a nice zing to the drink, but more importantly it also helps dissolve built up mucus.
A recognized metaboliser, it adds heat to the system and thus stimulates circulation, helping the blood reach remote areas of the body, so important for effective cleansing and elimination.
In the case that you cannot handle the taste of the cayenne pepper you can slightly reduce the amount, or you may totally substitute the pepper for ginger.  

Concluding the Program
The most common mistake is to eat too much too soon.
Since the digestive system has been resting for five to ten days, treat it carefully and considerately at the conclusion of the program. The transition from The Lemon Detox drink to regular food has to be undergone steadily.

Most people concluding the program will not feel a huge urge to eat to much. The most common mistake is to eat too much too soon. Listen to your body. It will let you know if you are eating too quickly too soon.

You should gradually return to healthy eating over three or four days.

Day 1 after the detox: Stick with fresh squeezed fruit juices.
Day 2 after the detox: Start the morning with juice and then try some pureed vegetable soup for lunch.
Day 3 after the detox: Steamed or raw vegetables. Do not eat any meat, fish, eggs, bread and sweets and do not drink soft drinks during the first three days.
Day 4 after the detox: Start eating "normally" again.

If you are coming off a shorter version of the diet you should be able to do so in one day but listen to your body. You will know if you are coming off too fast. Take your time. You will probably notice that your taste buds are much more alive after cleansing and you will really enjoy the taste and energy of juices, soups, and then vegetables. 

Lemon Detox Cover

Ö No artificial colours

Ö No artificial sweeteners

Ö No preservatives

Ö Gluten Free

 

Lemon Detox image

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